Top Tips for Brain(healthtips)

 

     Tips  for  Brain 

         Tip of this Week.

 Here are four things we can all do to keep our brains at their best. First, make sure you stick to a healthy diet healthy eating means a diet that doesn't have a lot of simple sugars, or consider inflammatory in our bodies and things that I always recommend fish with omega three fatty acids colourful vegetables and fruits that have vitamin E and vitamin C in them. These are natural antioxidants, these sorts of things, potentially could be healthy for our brains or certainly healthy for our bodies.

Next, be sure to get moving on regular basis. Exercise is clearly important for general health but we actually know that exercise slows down diseases in the brain in many ways so regular physical activity for tip number three, Dr. began recommends giving your mind a workout as well, mental activity helps you exercise your brain, what we find is that people who do things like puzzles math games, those sorts of things can be protective for the brain and keep the brain health and for longer, and they can be associated with a reduced risk of cognitive impairment later on in life. And finally, try and find a stress relieving practice that works for you. 

Reducing Stress can help giveour brains up boost by always recommend, things like mind body exercises like yoga or Tai Chi things that have a meditative component that can also be very useful general wellness strategies are the most important thing for keeping your brain healthy. There you have it four great ways now keep our brains at their best.