Health

 The word fitness is used in Urdu as an alternative to health. This word is a combination of two words body and accuracy. This refers to the state of the body that is normal or physical and mental health. Human well-being involves physical as well as invisible or internal health. A person who has a cough, cold or fever can usually become temporarily ill due to climate change or climate change. A person who suffers from malaria or tuberculosis is more likely to suffer from larger and more chronic illnesses. However, sometimes a person can also suffer from diseases such as diabetes and thyroid. These diseases are not fatal with proper care. But if not treated in time, these diseases can kill people. Some diseases are fatal worldwide. These include cancer and AIDS.

Modify some good health principles

For good health, it is important for a person to eat, drink, sleep, exercise on time and follow the rules of hygiene. However, in modern times, people do not pay attention to sleep at night and can not sleep during the day due to work. Due to the workload, people have been found to be very unhealthy in eating and drinking. Meal times are not fixed and there are sometimes short distances and sometimes more breaks than necessary. In the same way, due to modern comfort, people do less physical work. It does not cause any work anyway. Instead of trying to recover, they wallow in their sadness and thus, experience more failure. But due to lack of time and work and engagements, it is not implemented. It is common to eat junk food. People eat a lot of street veal, noodles, popcorn, etc., which is not useful in any way. In addition, prepared foods contain many additives that are harmful to health. Cleaning neighborhoods and homes can also keep people healthy. Many other diseases come on their own. One of the most widely reported diseases in the 2010s was swine flu.